Brenda's Child

Showing posts with label selfcare. Show all posts
Showing posts with label selfcare. Show all posts

Monday, April 17, 2017

Building Your Squad






Beside this Queen is a squad so thorough, it’s amazes me every time I think about it. I can chase my dreams with the confidence that without even asking my crew will dish out offers of assistance and support and a "What you need girl?"  I was blessed (seriously though) to consistently have this astronomical  amount of back up all my life…through pregnancies, break ups, awards, surgeries and more. There are many people who don’t have a support system, or even worse don’t use to their advantage. Yes, I said advantage, not in the exploitation sense, but in the using your resources effectively sense. So, whether you come from a big family or not this is how you build the bomb squad:



1.)    Call people on their bluff-   You know those people who say, “Let me know if you need something” or “call me if you need to talk”.  Perhaps they aren’t bluffing and they are sincere, then hooray for you.  Perhaps that are full of shit. Well... now you know that you can’t count on them, which makes you one step closer to  getting your team because now you know who isn't on it.  In either case, be clear about what it is you need and ask for it, knowing the worst a person can say is no.

2.)    Compartmentalize your needs- and delegate accordingly. Everyone cannot be your everything. Think about the areas where you need it the most, and connect with those who can provide the best support for  you in that area. For example, when I need to vent about my day job, I call on a fellow teacher friend, who understands the lingo and the challenges specific to the field.  When I’m overwhelmed with the being Black in America, then I want to be around my people. Think about it, how backwards would it be for me to seek financial advice from someone who doesn’t have two pennies to rub together?  Someone who you lean on for support with getting closer to God is not necessarily the person who will help you update your resume
3.)    Use the Barter System-  It’s worked for generations. If someone can help you build your website, you can get them to guest passes to your fitness class. This is one of my favorites for single mothers  who need babysitters. Not only are you getting the help you need but you are feel empowered by using your talent or time to help someone else out.

4.)    Family isn’t always first-  my family is huge and I have no problem asking them for help. Most of them have no problem but we all have those shady, self-absorbed, unempathetic family members. If that’s most of your family, then sometimes you must make your own with people who are more trustworthy and consistent.

5.)     Get to know your community- Search the internet and ask what’s available in your community- mental health care providers, support, church/mosque/temple groups, community centers, and their programs. How can you take advantage of free stuff if you don't know about it?

6.)    Get you some YES and NO people -Diversity matters. Sometimes you need that person to pull you in off the ledge and tell you "Hell no! Don't do it."  and " You are wrong."  But you also need someone to tell you, " Hell yeah!  You can do it!"  when you may be hesitant to accept the next challenge. In the same way you need a nice mixture of people who give you the unfiltered truth and those who can break it to gently because sometimes you need a hug and other times you need a kick in the ass.



Whatever it is you are going through, you may feel lonely but you don’t have to be alone. Start taking inventory and stock up as needed. You deserve a BOMB squad!


Sunday, April 2, 2017

Life Cycles





When I look at this picture, I am flooded with thoughts and emotion. It was 20 years ago, on my 19th birthday, and I was pregnant. I was in love and had illusions of happily ever after; ready to skip through the parties, meeting new people, and all the experiences college life had to offer and leap right into domestic tranquility. While most of my friends were away, fully emerged into their college lives, I was fully emerged in my son’s father and his family, distancing myself from everything and everyone whom I loved. I had plans to finish college, but only to prove that those naysayers who were so disappointed in my pregnancy were wrong.  But I was lost. I even took a hiatus from writing poetry because all that mattered to me was having enough money to get a place for us- him, our baby, and myself. Myself. Myself became last and remained that way for a long time. That’s why I totally get it when I work with young women who follow my path... I had become so absorbed in the idea that at 19 I was with the love of my life and nothing else mattered. Fortunately for me, I grew the hell up and eventually found myself. Unfortunately many like me remain lost, jumping from relationship to relationship, never finding out who they really are. All I can do is drop little gems here and there, and hope it helps them find their way, much like Hansel and Gretel.


Which leads me to my second thought. More than the idea of evolution is how history repeats itself, and things come full circle. 20 years later, my son 19, with a baby on the way, is trying  ( or maybe not trying ) to find himself. How wild is that? And me, being a mother and refusing to be a hypocrite, must let him walk his own path of self-discovery, understanding that every screw up, every heartbreak is a lesson that will make him stronger and wiser. Talk about Life Cycles.

Saturday, March 4, 2017

CHECK UP FROM THE NECK UP


How are you? No really, how are you? So often we are asked or ask that question, already anticipating an automatic response of “fine” or “good” because it’s the polite thing to say. After all we can’t just go and spill our guts to everyone. I mean what if I answered, “ Awful. Menopause is killing me. I don’t sleep, I wake up in sweats, I’m showering twice a day, and I can’t wear any of my winter sweaters because I’ll die if I have a hot flash while wearing one!” AWKWARD!! Right?  So, that’s why I chose to share it with a therapist instead. That’s right, a therapist. I went recently for a “CHECK UP FROM THE NECK UP” because just as it's important get a pap smear and a cholesterol check, it’s equally important to get a mental and emotional check. Turns out I’m fine (I’m at a time in my life where I’m in transition in almost every area of my life, and I’m embracing it). 
Unfortunately, as women, as women of color we tend to put this on the bottom of our to-do list, if we put it on there at all. Instead we push our feelings to the side, or drown them in façade, food, drink, work, or worse social media; to the detriment of ourselves. We make sure that even if we shop at the thrift store or color our hair on our own that we look good no matter what, but we don’t do that for our inside. I used to be so guilty of it myself for years, but now I’m all about self-care because I know it makes me a better mother, employee, friend and a warrior. Having friends and family to support you is a wonderful thing, and I’m blessed to have both. However, confiding in them sometimes means you will be judged (verbally or mentally). And once you divulge drama about your significant other, then you can count on them to hold a grudge even if you don’t. A licensed therapist, however doesn’t hold grudges, instead they let you talk and ask you the type of leading questions that compel you to figure out how to handle your situations.  Even if you don’t go regularly (because honestly there may not be need to), go for that checkup. There may be a problem you aren’t aware of lurking in your conscious. And then again, everything might be fine. But you won’t know unless you go!  
Image result for Women mentl health

Monday, February 20, 2017

No Matter What They Say


Centered on the world's stage,
she sings to her loves and beloveds,
to her foes and detractors:
However I am perceived and deceived,
however my ignorance and conceits,
lay aside your fears that I will be undone,
 for I shall not be moved. - Maya Angelou


One of my favorite and most quoted poems. It’s been swirling in my head lately as I think about people’s opinions and how they should be handled. (The barrage of opinions on social media after  Beyoncé's Grammy performance started it all).



 As a self-proclaimed diva and Queen of self-esteem you can bet that I carry myself with an epic ( like EPIC) level of confidence. As an educator, mother and youth worker I am passionate and outspoken in advocating for them. As a black woman, I am adamant about using my art as activism.  All of this is subject to both celebration and misunderstanding. But if I responded to every single prejudgment, criticism, or straight  throw of shade, I would then be detracted from my life’s work. Instead I ask myself some key questions before responding one of three ways:

1.  Keep going ( ugh, it’s so hard sometimes).  Ask yourself, does this person’s opinion ultimately affect my life or my life's work?  There will be people who won’t believe in your dreams, there will those who try to compete with you, and there will be those who allow themselves to be influenced by other’s opinions of you.  If these people have no influence over your income, then keep it moving. As long as you are authentic, people will eventually see the truth past other people’s smoking mirrors, sabotage, and rumors.  In other words “Twirl on them haters”- 

Song Suggestions:

 Jill Scott- Hate on Me

Queen-Janelle Monae

Fake Love- Drake

          No time -Lil Kim

2.   Clarify - If I think your opinions matter, I first ask myself why it matters. If it’s because I truly value you or because you in fact can help me with my mission, then I will make an effort for you to get to know me better or to explain my perspective so that we can come to  a mutual understanding. I have to say this is one of  my least used responses because frankly, I find it time consuming if you clarify yourself to the wrong people.
     Sometimes your clarification doesn't have to be direct. It can be more indirect- in the form of a major statement- ( as poet my clap back game is major). I look at Beyoncé and how she responds to haters through music videos and live performances- in that I can show you better than tell you manner. Yasssss!

   Song suggestions:

            Tru-Lloyd
             Apple Tree- Eryka Badu

                     Hate it or Love it-Mary J. Blige

                    Woo-ha Got you all in check- Busta Rhymes

3.   Reflect ( Also hard as hell) –  10 years ago I’d give you the side eye and stank face all rolled into one if you suggested I reflect on others' opinions. I mean, to actually think that 10 people use the same unflattering word to describe you is tough, but necessary...if you want to grow. Sometimes I reflect and I’m like WRONG ( it's about them not me), and other times I’m like, DAMN they’re right! And then I make a conscious decision to work on it if it is something I care about.  It requires pushing your ego all the way to side and sometimes it sucks.


Song suggestions:

Strength Courage and Wisdom- India Aire

Man in the Mirror- Micheal Jackson

I Remember Me-Jennifer Hudson

Everything is Everything- Lauryn Hill


Twirl on!












Sunday, May 1, 2016

A change gon' come

Wow, it's been a whole two months since I've written! Excuse my lateness! I blame it on Spring...so many new things have been blossoming for me, both blessings and lessons. The lesson I'm currently learning is to keep my emotional cup full. Usually I'm pretty good about self-care, making time for me, for family, for friends, for work, for fun. I'm great with making time for my physical, and definitely my spiritual.  What I found out I sucked at is understanding that sometimes it's okay to put my feelings over other people's feelings. I'm such an empath that often I feel people's pain to a point of physical discomfort, but recently I've had to remind myself that my feelings matter too; particularly with grown people. There are several people in my life who take advantage of my kindness, who take my emotional strength or my financial generosity for granted. Of course, me being who I am, I always try to see things from their perspective... until lately. This is because I'm noticing that they really don't give a fuck about my feelings. Seriously! 
So as painful this was, I had to put my foot down and make some changes. Hopefully, upon reflection, they will understand but if not, too bad. I'm abusing myself by letting people take advantage of me, whether it's business or personal. I sit back and remain in silent misery just so someone else won't feel bad. I mean one day I was in literal tears because I couldn't understand how people can be like that, totally inconsiderate of my feelings.  But now that I've made my point clear and stood my ground, I feel wonderful. I do know that this will be a constant struggle for me though because I'm a natural nurturer, but in 2016, I'm gonna let grown people nurture themselves!